Fresh Guava

Guavas are highly nutritious fruits packed with various vitamins, minerals, and antioxidants. They are particularly rich in:

1. Vitamin C: Guavas are one of the richest sources of vitamin C among fruits. This vitamin is essential for boosting the immune system, promoting healthy skin, and aiding in collagen synthesis.
2. Dietary Fiber: Guavas are high in dietary fibre, which is beneficial for digestive health, promoting regular bowel movements, and reducing the risk of constipation.
3. Vitamin A: Guavas contain significant amounts of vitamin A, which is essential for maintaining healthy vision, supporting immune function, and promoting skin health.
4. Potassium: Guavas are a good source of potassium, an important mineral that helps regulate blood pressure, maintain proper heart function, and support muscle and nerve health.
5. Antioxidants: Guavas are rich in various antioxidants, such as flavonoids, polyphenols, and carotenoids, which help neutralise free radicals in the body, reducing the risk of chronic diseases and promoting overall health.