Description
- Ayran, a delicious beverage resulting from milk fermentation with probiotic bacteria, offers numerous health benefits.
- The probiotics in ayran support digestive system function, alleviating issues like indigestion, gas, and bloating.
- Rich in vitamins, minerals, and antioxidants, ayran strengthens the immune system and reduces the risk of infections.
- The presence of calcium and magnesium in ayran promotes healthy bone and tooth development, making it a suitable option for children and the elderly.
- Ayran's antioxidant properties aid in detoxification by facilitating the elimination of toxins from the body.
- With its high protein content, ayran helps regulate insulin levels in diabetic patients and reduces the risk of cardiovascular diseases.
- Being a natural drink, ayran is an excellent choice for those with allergies and individuals mindful of their dietary choices.
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